Weigh In record (no journal entry) for 03 January 2022
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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3042 kcal
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Fat: 47.27g | Prot: 249.98g | Carb: 415.88g.
Breakfast: White Rice, Brown Rice, Shadybrook Farms Ground Turkey 93/7, Einstein Brothers Bagels Everything Bagel. Dinner: Peanut Butter, Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kellogg's Rice Krispies (33g). more...
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losing 7.7 lb a week
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