Weigh In record (no journal entry) for 29 December 2020
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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3759 kcal
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Fat: 143.84g | Prot: 269.15g | Carb: 353.60g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Manhattan Bagel Spinach Bagels, Spinach , BJ's Chopped Peppers & Onions. Lunch: b.good Chicken, Whole Foods Market Zucchini Noodles, Rosina Gluten Free Meatballs, b.good Sweet Potato Fries, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Egg, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Spinach Feta Egg White Wrap. Dinner: b.good Buffalo Burger. Snacks/Other: Wellsley Farms Dried Calimyrna Figs, Quaker Quick Oats, Publix Red Bell Pepper. more...
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losing 8.4 lb a week
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