Weigh In record (no journal entry) for 09 February 2024
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2459 kcal
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Fat: 45.16g | Prot: 217.67g | Carb: 302.25g.
Breakfast: Bananas , Wal-Mart 93/7 Lean Ground Beef, Broccoli, Great Value Frozen Mango Chunks. Dinner: Wellsey Farms Organic Sweet Dark Cherries, Broccoli , Wellsley Farms Premium Chunk Chicken Breast in Water. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Bananas, Post Fruity Pebbles. more...
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gaining 2.8 lb a week
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