Weigh In record (no journal entry) for 19 February 2022
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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3224 kcal
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Fat: 124.01g | Prot: 207.67g | Carb: 320.24g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nellie's Free Range Eggs (50g), Eggland's Best 100% Liquid Egg Whites. Lunch: Wal-Mart 93/7 Lean Ground Beef , White Rice, Broccoli. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Red Onions, Priano Red Bell Pepper Risotto, Green Peppers , Goats Cheese (Soft) , Sorrento Whole Milk Ricotta Cheese, Beef Meatballs, Bertolli Marinara Sauce, Cauliflower Pizza Crust. Snacks/Other: White Rice, Genova Yellowfin Tuna in Olive Oil (Can), Bobo's Coconut Oat Bar. more...
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gaining 5.6 lb a week
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