Weigh In record (no journal entry) for 24 June 2020
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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4499 kcal
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Fat: 159.64g | Prot: 281.07g | Carb: 508.65g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Brussels Sprouts, Broccoli , Wal-Mart 93/7 Lean Ground Beef . Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Genova Tuna, Cooked Collards, Broccoli . Dinner: Asparagus , Jennie-O 99% Lean Ground Turkey, Simple Truth Organic Jasmine Rice. Snacks/Other: Potato French Fries, MusclePharm Combat Crunch - Cookies 'N' Cream, Angie's Boom Chicka Pop, Häagen-Dazs Heaven Strawberry Waffle Cone, Charley's Grilled Subs Philly CheeseSteak (Regular), Insomnia Cookies Chocolate Chunk , Insomnia Cookies Peanut Butter Cookie, Turkey Hill Cookies 'N Cream Premium Ice Cream. more...
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losing 19.6 lb a week
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