Weigh In record (no journal entry) for 04 December 2019
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2503 kcal
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Fat: 101.76g | Prot: 187.23g | Carb: 221.78g.
Breakfast: Walnuts, Great Range Bison. Lunch: Spectrum Organic Virgin Coconut Oil, Yam , Brussels Sprouts, Perdue Ground Turkey Patty. Dinner: Nature's Path Golden Turmeric Cereal , Perdue Ground Turkey Patty, Brussels Sprouts, Broccoli , Kale . Snacks/Other: Califa Farms Coconut Almond Milk Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. more...
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gaining 4.2 lb a week
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