Weigh In record (no journal entry) for 23 January 2021
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2477 kcal
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Fat: 94.92g | Prot: 200.72g | Carb: 213.81g.
Breakfast: Kerrygold Dubliner Irish Cheese, Wal-Mart 93/7 Lean Ground Beef , BJ's Chopped Peppers & Onions, Spinach , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: b.good El Guapo Chicken Sandwich, Whole Foods Market Zucchini Noodles, Rosina Gluten Free Meatballs, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Egg, White Rice, Publix Red Bell Pepper, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Genova Yellowfin Tuna in Olive Oil (Can). Snacks/Other: Quaker Quick Oats. more...
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losing 11.2 lb a week
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