Weigh In record (no journal entry) for 12 September 2023
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2359 kcal
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Fat: 53.40g | Prot: 200.56g | Carb: 286.72g.
Breakfast: Personal Trainer Food Normandy Blend, Albertsons 93/7 Ground Beef. Dinner: Applegate Farms Oven Roasted Turkey Breast, Wyman's Fresh Frozen Wild Blueberries, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Genova Yellowfin Tuna in Olive Oil (Can). Snacks/Other: Goya Coconut Water, Post Cocoa Pebbles Cereal, Quest Chocolate Milkshake Protein Powder, Bananas, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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losing 4.2 lb a week
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