Weigh In record (no journal entry) for 04 November 2020
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2730 kcal
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Fat: 97.23g | Prot: 182.86g | Carb: 287.00g.
Breakfast: Asparagus , Sorrento Whole Milk Ricotta Cheese, Jennie-O Turkey Patties 93/7, Manhattan Bagel Spinach Bagels. Lunch: Pizza Crust, Treasure Cave Crumbled Gorgonzola Cheese, Sorrento Whole Milk Ricotta Cheese, Fresh & Easy BBQ Chicken, Mozzarella Cheese (Whole Milk) . Dinner: Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Rachel’S Gourmet Candy Corn, MET-Rx Big 100 - Peanut Butter Pretzel. more...
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losing 5.6 lb a week
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