Weigh In record (no journal entry) for 13 July 2019
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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3703 kcal
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Fat: 101.75g | Prot: 219.55g | Carb: 464.61g.
Breakfast: Nellie's Free Range Eggs (56g), Toasted Bagel, Falafel , Roti Mediterranean Grill Chicken Kabob, Pita Bread. Lunch: KeVita Mango Coconut Sparkling Probiotic Drink, Nestle King Size Ice Cream Sandwich, Great Value Vanilla Ice Cream Sandwiches, Poliquin Incite, Poliquin Thrive. Dinner: Glaceau Vitamin Water Zero Drive, Ketchup , Udi's Gluten Free Hamburger Bun, Country Archer Hickory Smoke Turkey Jerky, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Ore-Ida Sweet Potato Fries, Jennie-O All Natural Turkey Burger Lean White Turkey, Meijer Pretzel Bun, Wonton (Meat Filled Fried Won Ton), Dream Dinners Seared Sesame Crusted Tuna. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Roll. more...
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3136 kcal
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Activities & Exercise:
Boxing - 1 hour, Apple Health - 23 hours. more...
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losing 0.7 lb a week
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