Weigh In record (no journal entry) for 11 November 2020
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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3170 kcal
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Fat: 103.36g | Prot: 275.66g | Carb: 294.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Broccoli , Pork Loin (Tenderloin) , Toasted Bagel. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Broccoli , Pork Loin (Tenderloin) , BJ's Chopped Peppers & Onions. Dinner: Cauliflower , Macadamia Nuts , Frozen Blueberries, Quaker Quick Oats, Pork Loin (Tenderloin) , Pumpkin Cookie. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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losing 8.8 lb a week
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