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Yesterday it was about a 60 minute metabolic movement session
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180.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2108 kcal
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Fat: 57.34g | Prot: 178.60g | Carb: 221.63g.
Breakfast: Broccoli, Beef Liver, Califia Farms Toasted Coconut Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Simple Truth Organic Jasmine Rice, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Brussels Sprouts, Brussels Sprouts, Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil, Beef Liver . Dinner: Califa Farms Coconut Almond Milk Blend, Beef Liver , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Chicken Breast. more...
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losing 9.8 lb a week
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