Weigh In record (no journal entry) for 10 June 2019
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2703 kcal
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Fat: 178.57g | Prot: 235.39g | Carb: 37.68g.
Breakfast: Macadamia Nuts , Meijer Brazil Nuts, Nature’S Rancher 100% Grass Fed Ground Lamb, Walnuts. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Olive Oil , Sardines in Oil (Canned), Vermont Smoke and Cure BBQ Realsticks. Dinner: Chicken Breast, Ninja Squirrel Sriracha Hot Sauce, David Seeds Pumpkin Seeds, Cooked Summer Squash, Kroger Pollock Fillets, Chicken Stock . Snacks/Other: Hormel Calabrese Salami. more...
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losing 0.3 lb a week
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