Weigh In record (no journal entry) for 23 April 2020
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2613 kcal
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Fat: 56.66g | Prot: 201.72g | Carb: 316.73g.
Breakfast: Royal White Basmati Rice, Stokes Purple Sweet Potatoes, Chicken Breast, Laura's Lean Beef 92% Lean Ground Beef, Asparagus . Lunch: Sweet Red Peppers , Chicken Breast, Basmati Rice. Dinner: Chicken Breast, Nature's Promise Organic Quick Oats, Sweet Red Peppers , White Rice. Snacks/Other: Natural Delights Coconut Date Rolls, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 3.9 lb a week
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