Weigh In record (no journal entry) for 30 March 2020
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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5685 kcal
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Fat: 307.98g | Prot: 332.66g | Carb: 404.50g.
Breakfast: Macadamia Nuts , Nature's Promise Organic Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Shadybrook Farms Ground Turkey 93/7. Lunch: Nature's Path Golden Turmeric Cereal , Asparagus , Brussels Sprouts, Pork Loin (Tenderloin, Lean Only) . Dinner: Angie's Boom Chicka Pop Dark Chocolaty Drizzled Sea Salt Kettle Corn, Chocolate Coated or Frosted Doughnuts , Peanut Butter Cookie, Market Basket Hermit Cookie, Uno Chicago Grill Three Way Buffalo Wings, Uno Chicago Grill Veggie Deep Dish Pizza, Uno Chicago Grill Chicago Classic Deep Dish Pizza . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
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losing 1.8 lb a week
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