Weigh In record (no journal entry) for 21 March 2021
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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3630 kcal
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Fat: 140.97g | Prot: 295.42g | Carb: 291.58g.
Breakfast: Kerrygold Pure Irish Butter, Nature's Promise 94% Fat Free Ground Turkey, Yellow Sweet Peppers , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Califia Farms Toasted Coconut Almond Milk. Lunch: Dried Fig, Coleslaw , Clam Cake or Patty, Clam Chowder, Bonefish Grill Fried Calamari. Dinner: Chipotle Mexican Grill Chicken, Earth's Pride Organics Baby-Cut Carrots, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Earthbound Farm Romaine, Private Selection Carne Asada, Grilled Fish. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Califa Farms Coconut Almond Milk Blend, Genova Yellowfin Tuna in Olive Oil (Can). more...
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gaining 2.3 lb a week
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