WAYofRONINstrength's Journal, 18 February 2021

190.8 lb Lost so far: 19.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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3537 kcal

Fat: 116.10g | Prot: 287.16g | Carb: 329.68g.   Breakfast: Genova Yellowfin Tuna in Olive Oil (Can), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Broccoli , Baker's Inn Seven Grain Bread, Wal-Mart 93/7 Lean Ground Beef . Lunch: Urban Plates Sesame Broccolini, b.good Buffalo Chicken Sandwich. Dinner: Reese's Sticks (Snack Size), Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Black Beans. Snacks/Other: Urban Plates Sesame Broccolini, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...

2735 kcal

Activities & Exercise: Apple Health - 24 hours. more...