Weigh In record (no journal entry) for 16 December 2023
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2410 kcal
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Fat: 78.65g | Prot: 201.81g | Carb: 232.78g.
Breakfast: Goya Garbanzo Beans, Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Wal-Mart 93/7 Lean Ground Beef . Lunch: Reddi-wip Zero Sugar Whipped Cream, Great Value Sugar Free Chocolate Syrup, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Provolone Cheese , Broccoli , Genova Albacore Tuna in Olive Oil. Snacks/Other: Kellogg's Rice Krispies Treats (60G), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas. more...
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gaining 2.8 lb a week
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