Weigh In record (no journal entry) for 21 December 2019
|
182.6 lb
Lost so far: 27.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
3213 kcal
|
Fat: 132.42g | Prot: 178.82g | Carb: 342.37g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Broccoli , Wal-Mart 93/7 Lean Ground Beef . Dinner: Oatmeal Cookie, Vanilla Ice Creams , Cornbread (Home Recipe), Barbecued Pork Spareribs with Sauce, Pulled Pork, Black Beans (Canned), Nachos with Cheese , Cooked Collards, Beef Brisket. Snacks/Other: Reese's Peanut Butter Cups Assortment, Pure Protein Chewy Chocolate Chip High Protein Bar, Popsicle Spongebob, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|