Weigh In record (no journal entry) for 03 September 2023
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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3046 kcal
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Fat: 77.02g | Prot: 180.25g | Carb: 428.31g.
Breakfast: Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wal-Mart 93/7 Lean Ground Beef , Apples . Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Skinless Chicken Breast, Caulipower Veggie Pizza, Wyman's Fresh Frozen Mixed Berries. Snacks/Other: Bananas , Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. more...
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losing 1.4 lb a week
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