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Light cardio metabolic conditioning yesterday
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178.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1363 kcal
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Fat: 45.12g | Prot: 142.27g | Carb: 116.75g.
Breakfast: Simple Truth Organic Jasmine Rice, Nature's Promise 94% Fat Free Ground Turkey, Asparagus , Lieber's (Thin) Rice Cakes w/Sea Salt. Lunch: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Simple Truth Organic Jasmine Rice, Wegmans 94/6 Ground Turkey, Asparagus . more...
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losing 16.8 lb a week
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