Weigh In record (no journal entry) for 12 January 2022
|
203.8 lb
Lost so far: 6.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
2960 kcal
|
Fat: 68.01g | Prot: 181.31g | Carb: 405.07g.
Breakfast: Broccoli , Nellie's Free Range Eggs (50g), Eggland's Best 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Thomas' Original English Muffins. Lunch: White Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Broccoli , White Rice, Genova Yellowfin Tuna in Olive Oil (Can). Snacks/Other: Poliquin Group Inflam PX 2.0, Bananas , PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Post Cocoa Pebbles Cereal, Califa Farms Unsweetened Almond Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|