Weigh In record (no journal entry) for 23 May 2020
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2588 kcal
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Fat: 89.02g | Prot: 222.74g | Carb: 208.53g.
Breakfast: Fresh Express Spring Mix, Planters Mixed Nuts, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Pork Loin (Tenderloin) . Lunch: Simple Truth Organic Jasmine Rice, Sweet Red Peppers , Whole Foods Market Tzatziki, Pork Loin (Tenderloin) . Dinner: Simple Truth Organic Jasmine Rice, Trader Joe's Tzatziki Dip, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Fresh Express Spring Mix. Snacks/Other: Lundberg Buttery Caramel Rice Cakes, Asparagus , Chicken Breast. more...
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gaining 4.9 lb a week
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