Weigh In record (no journal entry) for 03 September 2020
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2842 kcal
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Fat: 88.20g | Prot: 278.02g | Carb: 224.80g.
Breakfast: Perdue Ground Turkey 93/7, Brussels Sprouts, Wal-Mart 93/7 Lean Ground Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Poliquin Wellness Greens, Lundberg Honey Nut Organic Rice Cake, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 5.6 lb a week
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