Weigh In record (no journal entry) for 10 April 2020
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2363 kcal
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Fat: 63.87g | Prot: 185.86g | Carb: 273.28g.
Breakfast: Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Brussels Sprouts, Pork Loin (Tenderloin, Lean Only) , Schar Artisan Baker Multigrain Bread. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Asparagus . Dinner: Camellia Great Northerns (Large Whites) Beans, Kirkland Signature Artichoke Hearts Marinated in Oil, Goya Squid in Their Own Ink, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Schar Gluten Free Artisan Baker Multigrain Bread. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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gaining 1.4 lb a week
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