Weigh In record (no journal entry) for 19 February 2024
|
188.2 lb
Lost so far: 21.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
2155 kcal
|
Fat: 67.00g | Prot: 199.69g | Carb: 202.35g.
Breakfast: Great Value Frozen Mango Chunks, Wal-Mart 93/7 Lean Ground Beef, Egg Beaters All Natural 100% Egg Whites. Lunch: Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats, Wal-Mart 93/7 Lean Ground Beef . Dinner: Nicks Swedish Style Light Ice Cream Peanöt Butter Cup, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Barebells Caramel Cashew Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|