Weigh In record (no journal entry) for 26 May 2019
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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3774 kcal
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Fat: 278.00g | Prot: 281.35g | Carb: 33.41g.
Breakfast: Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Macadamia Nuts , Walnuts, Broccoli , Kroger 93% Lean Ground Beef. Lunch: Jimmy John's Jumbo Kosher Dill Pickle, Sardines in Oil (Canned), Pine Nuts (Pignolias), 365 Wild Tuna Albacore , Chosen Foods Avocado Oil Mayo. Dinner: Organic Girl Super Greens, Nature’S Rancher 100% Grass Fed Ground Lamb. Snacks/Other: Duck Meat . more...
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gaining 0.2 lb a week
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