Weigh In record (no journal entry) for 17 April 2021
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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4211 kcal
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Fat: 143.66g | Prot: 274.83g | Carb: 468.85g.
Breakfast: Skinless Chicken Breast, Organic Girl Super Greens, Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Canyon Bakehouse Plain Bagel. Lunch: Breyers Chocolate Peanut Butter Ice Cream , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Red Bell Pepper, Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Boston Market Cornbread, Boston Market Fresh Steamed Vegetables, Boston Market Sweet Potato Casserole, Boston Market Rotisserie Chicken - Quarter White, Chocolate Covered Almonds, Reese's Miniature Peanut Butter Cups (3), Great Value Sun-Dried Raisins, Domino's Pizza Cheesy Bread, King Harvest Spinach Hummus, Asparagus. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 2.8 lb a week
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