Weigh In record (no journal entry) for 26 December 2019
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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3019 kcal
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Fat: 85.10g | Prot: 253.53g | Carb: 300.98g.
Breakfast: Crown Prince Flat Anchovies in Olive Oil , Green Peppers , Egg, Trader Joe's Marinated Mushrooms with Garlic, Deli Sliced Ham. Lunch: Tuna in Water (Canned), Egg, Deli Sliced Ham. Dinner: Butter Cake without Icing, Lasagna with Meat, Mama Lucia Meatballs, Wellsley Farms Broccoli Normandy, Skinless Chicken Breast, Perdue Ground Turkey Patty, Brussels Sprouts, Tuna in Water (Canned). Snacks/Other: Rum Flavored Cake (Sopa Borracha), Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 1.4 lb a week
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