Weigh In record (no journal entry) for 14 August 2022
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2817 kcal
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Fat: 76.75g | Prot: 181.43g | Carb: 363.79g.
Breakfast: Target 85/15 Ground Beef, Arnold Whole Grain Oatnut Bread. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Kellogg's Frosted Flakes (Container), Muscle Milk Pro Series 40 Intense Vanilla, Oreo Double Stuf Sandwich Cookies, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), 1st Phorm Phormula-1. more...
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gaining 4.9 lb a week
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