Weigh In record (no journal entry) for 10 August 2019
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2236 kcal
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Fat: 65.43g | Prot: 132.20g | Carb: 287.91g.
Breakfast: Broccoli , Great Range Bison, Onion Bagel. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Snacks/Other: Chicken Thigh (Skin Not Eaten), Meyenberg Low Fat Goat Milk, Ben & Jerry's Cherry Garcia Ice Cream , Quaker Rice Cakes - Apple Cinnamon, Ice Cream Sandwich, Poliquin Incite, Poliquin Thrive. more...
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gaining 5.6 lb a week
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