Weigh In record (no journal entry) for 27 May 2020
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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3025 kcal
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Fat: 73.72g | Prot: 249.39g | Carb: 337.66g.
Breakfast: Calavo Avocado, Chicken Breast, Simple Truth Organic Jasmine Rice, Asparagus . Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Simple Truth Organic Jasmine Rice, Sweet Red Peppers , Chicken Breast. Dinner: Swiss Chard , Giant Eagle Cherry Tomatoes, Chicken Breast, Peloponnese Kalamata Olives, Cucumber (Peeled) , Yam , Forks Over Knives Orange Sesame Ginger Salad Dressing, Organic Girl Super Greens, Yam , Chicken Breast. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens, Bananas . more...
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gaining 2.1 lb a week
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