Weigh In record (no journal entry) for 24 February 2020
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1940 kcal
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Fat: 52.04g | Prot: 175.74g | Carb: 194.38g.
Breakfast: Brussels Sprouts, Pork Loin (Tenderloin) , Lundberg Cinnamon Toast Organic Rice Cakes, Cream Cheese , Thomas' Everything Bagel, Brussels Sprouts, Pork Loin (Tenderloin). Lunch: Pork Loin (Tenderloin) , Asparagus . Snacks/Other: Poliquin Wellness Greens, Ascent Native Fuel Whey Protein Chocolate, Fig, Goya Coconut Water (Can). more...
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gaining 8.8 lb a week
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