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Ate two days of diet breaks on a deload week. Woke this morning more jacked 💪
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2251 kcal
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Fat: 53.24g | Prot: 225.54g | Carb: 213.87g.
Breakfast: Jasmine Rice (Cooked), Pork Loin (Tenderloin, Lean Only) , Brussels Sprouts. Lunch: Cooked Collards, Broccoli , Pork Loin (Tenderloin, Lean Only) , Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Pork Loin (Tenderloin) . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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gaining 11.2 lb a week
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