Weigh In record (no journal entry) for 22 February 2020
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182.5 lb
Lost so far: 27.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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3273 kcal
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Fat: 152.31g | Prot: 182.38g | Carb: 310.37g.
Breakfast: Nature's Path Golden Turmeric Cereal , Kale , Wal-Mart 93/7 Lean Ground Beef . Lunch: Sweet Potato , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Asparagus , Perdue Turkey Burger . Dinner: Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Rosina Italian Style Meatballs, Pepperoni and Sausage Pizza. Snacks/Other: Date. more...
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losing 6.3 lb a week
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