Weigh In record (no journal entry) for 08 October 2020
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2924 kcal
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Fat: 83.48g | Prot: 210.78g | Carb: 306.81g.
Breakfast: Daphne's Greek Cafe Grilled Chicken Kabob, Trader Joe's Tabouli Salad, Whole Foods Market Tzatziki, Athenos Roasted Garlic Hummus, Papa Pita Greek Pita Flat Bread, Broccoli , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wal-Mart 93/7 Lean Ground Beef . Lunch: Forrelli Rice Cakes, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Quest Cinnamon Crunch Protein Powder, Lundberg Cinnamon Toast Organic Rice Cakes, Forrelli Rice Cakes, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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losing 5.6 lb a week
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