WAYofRONINstrength's Journal, 07 January 2020

182.8 lb Lost so far: 27.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 60.19g | Prot: 193.09g | Carb: 315.13g.   Breakfast: Pork Loin (Tenderloin) , Member's Mark Broccoli Normandy, Great Range Bison, Schar Gluten Free Artisan Baker Multigrain Bread. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Schar Gluten Free Artisan Baker Multigrain Bread, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Broccoli . Snacks/Other: Yam , Lundberg Honey Nut Organic Rice Cake . more...

3559 kcal

Activities & Exercise: Kickboxing - 34 minutes, Apple Health - 23 hours and 26 minutes. more...