Weigh In record (no journal entry) for 23 June 2020
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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3194 kcal
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Fat: 97.42g | Prot: 255.51g | Carb: 321.70g.
Breakfast: Jasmine Rice (Cooked), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), BJ's Chopped Peppers & Onions, Broccoli . Lunch: Jasmine Rice (Cooked), Wal-Mart 93/7 Lean Ground Beef, Broccoli. Dinner: Quaker Quick Oats, Mezzetta Imported Golden Greek Peperoncini, Brussels Sprouts, Chicken Breast. Snacks/Other: Quaker Quick Oats, Broccoli , Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Lundberg Thin Stackers Brown Rice. more...
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losing 4.2 lb a week
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