Weigh In record (no journal entry) for 08 March 2021
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2985 kcal
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Fat: 92.81g | Prot: 249.44g | Carb: 292.83g.
Breakfast: Asparagus , Pork Loin (Tenderloin) , Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Lunch: Starbucks Spinach Feta Egg White Wrap, Genova Yellowfin Tuna in Olive Oil (Can), Asparagus , White Rice, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: PBfit Peanut Butter Powder , Poliquin Wellness Greens, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Asparagus , Pork Loin (Tenderloin) . more...
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gaining 2.3 lb a week
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