Weigh In record (no journal entry) for 13 January 2021
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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3381 kcal
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Fat: 100.01g | Prot: 318.75g | Carb: 282.48g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Canyon Bakehouse Gluten Free Everything Bagel, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Broccoli, Skinless Chicken Breast. Lunch: Broccoli , Skinless Chicken Breast, Calavo Avocado. Dinner: Wegmans Cooked Shrimp, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Pickapeppa Co. Pickapeppa Sauce, Broccoli , Peanut Butter. more...
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losing 19.6 lb a week
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