Weigh In record (no journal entry) for 05 December 2023
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2479 kcal
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Fat: 60.39g | Prot: 205.29g | Carb: 305.53g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Bananas, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 0.1 lb a week
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