Weigh In record (no journal entry) for 12 December 2023
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2584 kcal
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Fat: 69.61g | Prot: 201.74g | Carb: 296.53g.
Breakfast: Goya Garbanzo Beans, Wal-Mart 93/7 Lean Ground Beef, Broccoli. Lunch: Tortilla Corn Chips. Dinner: Quaker Quick Oats, Wyman's Fresh Frozen Mixed Berries, Genova Albacore Tuna in Olive Oil. Snacks/Other: Bananas, Kellogg's Rice Krispies Treats (60g), Post Cocoa Pebbles Cereal, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 8.4 lb a week
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