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Deload week
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2765 kcal
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Fat: 82.19g | Prot: 219.86g | Carb: 293.15g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Eggland's Best 100% Liquid Egg Whites. Lunch: Oranges , Whole Foods Market Tzatziki, Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Original BBQ Sauce, Hummus , Onions , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Genova Yellowfin Tuna in Olive Oil (Can), Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 3.4 lb a week
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