Weigh In record (no journal entry) for 07 October 2020
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1754 kcal
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Fat: 67.54g | Prot: 145.61g | Carb: 148.38g.
Breakfast: Jennie-O Turkey Burger Patties, Wal-Mart 93/7 Lean Ground Beef , Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Lundberg Thin Stackers Brown Rice, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Lundberg Thin Stackers Brown Rice, Genova Tuna, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Cooked Asparagus (Canned), Forrelli Rice Cakes. more...
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gaining 0.9 lb a week
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