Weigh In record (no journal entry) for 30 June 2020
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2481 kcal
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Fat: 55.27g | Prot: 241.10g | Carb: 268.80g.
Breakfast: Beef Liver , Brussels Sprouts, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Lundberg Thin Stackers Brown Rice, Broccoli , Compliments Marinated Three Bean Salad, Broadleaf Ground Venison. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Califia Farms Toasted Coconut Almond Milk, Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Brussels Sprouts, Brussels Sprouts, Lundberg Wild Rice Organic Rice Cakes, Broadleaf Ground Venison. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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losing 2.8 lb a week
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