Weigh In record (no journal entry) for 02 November 2020
|
187.8 lb
Lost so far: 22.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
3152 kcal
|
Fat: 85.03g | Prot: 272.46g | Carb: 299.13g.
Breakfast: Dole Broccoli & Cauliflower, Skinless Chicken Breast, Second Nature Salad Medleys (Fruit & Walnut) , Quaker Quick Oats, Wellsey Farms Organic Sweet Dark Cherries. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Skinless Chicken Breast, BJ's Chopped Peppers & Onions, Great Value Steamable Broccoli & Cauliflower. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Cooked Green String Beans (Fat Added in Cooking), Panera Bread French Baguette, Salmon, Panera Bread Broccoli Cheddar Soup, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|