Weigh In record (no journal entry) for 04 September 2022
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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3551 kcal
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Fat: 78.09g | Prot: 233.43g | Carb: 508.58g.
Breakfast: Manhattan Bagel Everything Bagel, Wal-Mart 93/7 Lean Ground Beef , Great Value Frozen Mixed Berries, Quaker Quick Oats. Lunch: Bananas , Arnold Multigrain Bread . Dinner: Califia Farms Unsweetened Oat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Broccoli , Post Cocoa Pebbles Cereal, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: General Mills Multi Grain Cheerios, Califa Farms Coconut Almond Milk Blend, PowerBar ProteinPlus - Vanilla, Chobani Vanilla Blended Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 3.5 lb a week
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