Weigh In record (no journal entry) for 05 March 2022
|
199.6 lb
Lost so far: 10.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
3025 kcal
|
Fat: 63.11g | Prot: 213.13g | Carb: 417.37g.
Breakfast: Broccoli , Manhattan Bagel Everything Bagel, Egg White, Egg, Kerrygold Pure Irish Butter. Lunch: Shadybrook Farms Ground Turkey 93/7, White Rice. Dinner: Black Beans (Canned), Broccoli , White Rice, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Kellogg's Frosted Flakes, 1% Fat Milk, PowerBar ProteinPlus - Cookies & Cream. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|