Weigh In record (no journal entry) for 26 September 2020
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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3788 kcal
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Fat: 161.50g | Prot: 261.34g | Carb: 344.44g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Great Value Broccoli & Cauliflower, Nellie's Free Range Eggs (56g), Weis Shaved Beef Steak. Lunch: Great Value Broccoli & Cauliflower, Weis Shaved Beef Steak, Starbucks Spinach Feta Egg White Wrap. Dinner: Reese's Dipped Pretzels , Select Signatures Chicken Sliders, Sonic French Fries with Chili & Cheese (Regular). Snacks/Other: Sugared or Glazed Doughnuts , Ascent Native Fuel Whey Chocolate Peanut Butter. more...
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losing 8.4 lb a week
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