Weigh In record (no journal entry) for 01 April 2020
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2006 kcal
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Fat: 56.00g | Prot: 192.65g | Carb: 189.45g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Nature's Promise Organic Quick Oats, Asparagus , Great Range Bison. Lunch: Wyman's Fresh Frozen Wild Blueberries, Nature's Promise Organic Quick Oats, Asparagus , Pork Loin (Tenderloin, Lean Only) . Dinner: Nature's Promise Organic Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Vlasic Baby Kosher Dills, Pork Loin (Tenderloin), Asparagus. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can). more...
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gaining 2.1 lb a week
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